Prevention of Nail Fungus

There are quite a few effective preventative measures you can take to avoid contracting nail fungus. Let's take a look at them:

• Keep you nails short and cut them straight across
  
• Wear rubber gloves to keep your hands dry
• When getting a manicure or pedicure, make sure the tools are sterilized
• Do not wear artificial nails or nail polish if you have any concerns
• Wear shoes to protect your feet in public shower stalls, pools, etc.
• Dry your feet thoroughly - especially between your toes
• Wear socks of synthetic materials that absorb sweat (not cotton or wool)
• Change socks daily (or more often if your feet sweat)
• Wear open toed shoes (or ones that let air circulate)
• Take your shoes off periodically during the day
• Put antifungal spray or powder on your feet and shoes
• Do not share emery boards, nail files and the like
• Do not pick at the skin around your nails
• Absolutely no biting your nails!
• Use good hygiene to keep your nails clean

By using these commonsense guidelines you have a good chance of avoiding getting nail fungus. Do remember however, if you think your nails might be infected, seek treatment early.

Click Here to learn more about nail fungus and how to get rid of it!